life coach

Episode 21: Being Strong Isn't Enough

Episode 21: Being Strong Isn't Enough

This week’s episode was inspired by a Facebook repost that stated : “Being a strong black woman, is killing strong black women. Depression is real. Sadness is real. Anxiety is real. Check in with your women. Many of us are not okay. Telling someone how strong they are is not a compliment.”

We will dive into the mindset fo a strong woman and how to find relief and/or how to offer assistance to support your strong friends.

Episode 20: Stepping Into A New Season Of Happiness

Episode 20: Stepping Into A New Season Of Happiness

It's officially summer and we are kicking off Season 2 with tips on how to prepare for this new season of life. We are always evolving and what better time to check in with yourself and do a little detox to get you on the right track to live a happy and thriving summer!

M.E.E. Day Virginia Beach

If you are in the Virginia Beach area, join us August 17, 2019 for a for a day of pampering, self love, and meeting new local friends. This unconventional women’s event, helps women speak their truths, receive love and support while filling up her cup with yoga, massages, sister circles and more…

USE CODE: VB2019 to save $30

Sale ends July 1