depression

Episode 21: Being Strong Isn't Enough

Episode 21: Being Strong Isn't Enough

This week’s episode was inspired by a Facebook repost that stated : “Being a strong black woman, is killing strong black women. Depression is real. Sadness is real. Anxiety is real. Check in with your women. Many of us are not okay. Telling someone how strong they are is not a compliment.”

We will dive into the mindset fo a strong woman and how to find relief and/or how to offer assistance to support your strong friends.

Episode 18: Bound By Depressive Thoughts | Advice On Moving Forward

Episode 18: Bound By Depressive Thoughts | Advice On Moving Forward

On today’s episode I am sharing about how my old habits of depression began to creep back in after a successful year. It only takes a moment when you are overwhelmed, tired, and your health is taking a left turn, for negative self talk to slide right back into your life and consume a once very happy you.

You are not alone in this season, but I promise you that you can see it through this.

Journaling is a great way to de-stress and let it all out. Grab my FREE 5 Day Strong Minded Journaling Experience HERE