On today’s episode we are chatting with Adama Sow about stepping into your true self despite cultural traditions. We are diving into setting boundaries in your life and how to use your voice to stand in your power. Adama is a first generation Senegalese-American from Memphis, TN. She is currently working as a Medical Social Worker and is also the Executive Coordinator for Feminine Energy a community organization to empower women. Adama’s passion lies within forming karmic connections to heighten empowerment, dancing to her heart’s desire, and utilizing her words to make a positive impact.
Today I am chatting with Boudoir Photographer Tianna Yentzer and how she uses her craft to help women step into a higher level of confidence and love her body right now. She is also one of the ladies behind The Truly Retreat, a luxury women’s retreat held in Virginia designed to help women heal, reconnect with herself and feel empowered.
Sign up for the The Truly Retreat
This week I am celebrating my 32nd birthday and I’m so excited to share this journey with you all. 2 years ago I started celebrating my birthday again and it has been such a blessing for me. In this episode I am chatting about my upcoming travels, how I became a travel agent, and a sacred space I am creating for women who are transitioning in life.
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This week’s episode was inspired by a Facebook repost that stated : “Being a strong black woman, is killing strong black women. Depression is real. Sadness is real. Anxiety is real. Check in with your women. Many of us are not okay. Telling someone how strong they are is not a compliment.”
We will dive into the mindset fo a strong woman and how to find relief and/or how to offer assistance to support your strong friends.
It's officially summer and we are kicking off Season 2 with tips on how to prepare for this new season of life. We are always evolving and what better time to check in with yourself and do a little detox to get you on the right track to live a happy and thriving summer!
If you are in the Virginia Beach area, join us August 17, 2019 for a for a day of pampering, self love, and meeting new local friends. This unconventional women’s event, helps women speak their truths, receive love and support while filling up her cup with yoga, massages, sister circles and more…
USE CODE: VB2019 to save $30
Sale ends July 1
On today’s episode I am sharing about how my old habits of depression began to creep back in after a successful year. It only takes a moment when you are overwhelmed, tired, and your health is taking a left turn, for negative self talk to slide right back into your life and consume a once very happy you.
You are not alone in this season, but I promise you that you can see it through this.
Journaling is a great way to de-stress and let it all out. Grab my FREE 5 Day Strong Minded Journaling Experience HERE
The holiday’s are supposed to be filled with cheer, but we all know that sometimes being with family can bring up some unpopular topics and invasive topics. On this episode I am talking about how to “prep” yourself to handle these situations with confidence and grace so that your energy and holiday cheer isn’t compromised.
Living a life without limitations is a life everyone wants, but what exactly do you need to do to get it. I was one of the many women who joined an MLM or network marketing company to with the hopes of creating the opportunity to leave my corporate job. While that didn’t pan out, it lead me in another direction that got me here. This is how you can take advantage of the same to create your success.
From financial burden to financial breakthrough. Master Finance Coach, Melissa Blandford talks about motherhood. Paying off $30k in debt. How to regain your power and change your money story. And how to get your spouse on board with your business plan.
On the last episode I talked about overcoming the fear of investing money into yourself and your dreams. I had a listener ask me, "how to make the money to invest?” This is such an awesome question.
In this episode I share a little backstory about me and my giant leaps of faith and how money has played a role in my life vs today to keep me investing in myself.
Investing is hard as hell! Yet, I keep doing it, and here’s why…
I believe we can have it all. However, most people are afraid to let go of what we have in order to receive MORE. The truth is we are selling ourselves short by holding on to what little we have and not allowing ourselves to open up to the idea of receiving in abundance.
In this podcast I will dive into why investing is important and how it has added to my life in major ways!
Typically when we hear the word transformation we typically think of a physical transformation. Often we forget or simply don’t allow ourselves to receive a mental transformation that will turn our worlds upside down. Yesterday, I had that moment of gratitude that brought me to tears at church. I was bawling because I was finally FREE from all the worry, stress, and financial hardships that have been holding me back for so many years.
I hope you enjoy this episode and it encourages you to move forward with your own transformation.