Fitness

Fitness Struggles

Fitness Struggles

From feeling overweight, depressed, and frustrated, to feeling FREE, HAPPY, and POWERFUL! We often feel that we have a fitness issue, which in reality we simply are struggling from a MINDSET issue. When you are in a place where you can discover, connect and become 100% authentically in love with you, you will be transformed!

Shaun T for FREE!!!

Where are my Shaun T frans??? 

I remember the first time I was introduced to a Shaun T program. It was back in '08 or '09 and I ordered Hip Hop abs from a Beachbody infomercial because I wanted THE ABS. Lol! I remember doing the program with my cousin Amari in our living room...wait for it...in front of the a/c unit. Bahaha! We were really working up a sweat. We probably went out for ice cream and wine after that workout. I think it's safe to say that we probably didn't get THE ABS, but hell, it really didn't matter too much back then. Oh back in the good ol' days when I thought I was fat. I'd love to have that body back. 

For those who are like, who is Shaun T?! Google my friend. I think it's safe to say that you have been living under a rock to have not ever come across an ad. Or a post from one of the billions of Beachbody coaches swarming the social media world. Before you "amen" to that statement, here is my disclaimer, I too am a Beachbody coach, lol. 

Shaun T is the trainer who created programs like Rockin' Body, Hip Hop Abs, the dreaded Insanity (lol, c'mon seriously, who doesn't die in the warm up of that program!), Insanity Max 30, T25, and my beloved Cize, which is a dance fitness program that I teach. 

Next week, June 12-18, 2017 is Shaun Week in the Beachbody world. There will be a week of brand new Shaun T workouts released to Beachbody On Demand each day. Beachbody On Demand is like the Netflix of Beachbody workouts. Take your workouts on vacation with you, to the gym, your living room, the park, where ever. I'd say it's the best thing since sliced bread, but we don't do carbs around here. Okay, who am I kidding gimme all the carbs. Balance right?! Ha! 

I want you to be my special guest next week to get in a good sweat and just be in a positive atmosphere. So if you want in on the fun provide me with your info below and you will get a link to access the workouts. 

Click here is a special message from Shaun T himself.